Our Services

Our support is to help assist you towards improvement with mental and physical health. We are dedicated to helping you reach your full potential while working towards personal development.

Healthy Body

Healthy Mind

Happy Human

Individual Counseling

Individual counseling (sometimes called psychotherapy, talk therapy, or treatment) is a process through which clients work one-on-one with a trained health clinician in a safe, caring, and confidential environment. Nowadays, it can be done in person at an office or online.

Service Rate: $150

Couples Counseling

Couple's or Marriage counseling, also called couples therapy, is a type of psychotherapy. Marriage counseling helps couples of all types recognize and resolve conflicts and improve their relationships.

Service Rate: $150 - $175

Group Counseling

Group therapy involves one or more psychologists who lead a group of roughly 5 to 15 patients. Typically, groups meet for an hour or two each week. Some people attend individual therapy in addition to groups, while others participate in groups only. All members of the group are typically there to discuss the same issues or topics. More importantly, all members of the group must be respectful of each participant.

Service Rate: $200

Family Counseling

Family therapy is a type of psychological counseling (psychotherapy) that can help family members improve communication and resolve conflicts. Family therapy is usually provided by a psychologist, clinical social worker or licensed therapist.

Service Rate: $180

Telehealth/Online Counseling

Telehealth therapy is a form of video conferencing allowing therapists to provide services to patients outside of the office, for example at the patient's home or workplace. It also provides the opportunity for consultation with family members, teachers, and other providers involved in the patient's care. This type of therapy requires specific consent provided by your provider.

Motivational Speaking Events

We provide motivational speaking through education and encouragement to bring more awareness towards mental and physical health. Some of our motivational speaking approaches are geared to help people feel inspired and making the shift on their lives. In our motivational speaking, we challenge and encourage people to put themselves where they see themselves.

Behavioral Health Education

This service provides information about ways to address mental health. We educate people about myths and facts regarding mental health services. We also provide brief education on ways to Train the Brain, which affects the way people function and reduce risks of negative thoughts that are triggered by the body's brain activity. We inform people about ways to get access for health services.

Anxiety Treatment Specialty

Our practice specializes in treatment of anxiety

Anxiety is one of the most common problems that contribute to affecting one’s mental health. Anxiety is defined as a feeling of worry, nervousness, or unease, typically about and imminent event or something with an uncertain outcome. It is often associated with compulsive behaviors or panic attacks.

Approaches to treating anxiety

Therapy

  • Cognitive Behavioral Therapy
  • Meditation
  • Psychotherapy

Self-Care

  • Take care of your body by eating well (healthy diet)
  • Sleep/Rest
  • Avoid alcohol
  • Reduce caffeine
  • Smoking cessation
  • Stress management

Medication

  • i.e. Ativan, Xanax, Clonezapam
  • SSRI’s Selective Serotonin
  • Reuptake Inhibitor
  • Antidepressants
  • Nerve pain medication

Understand what anxiety can do to the body if left untreated:

  • Physical Outcomes
  • Rapid heart rate
  • Palpitations
  • Chest pain
  • High blood pressure
  • Heart disease
  • Mental Outcomes
  • Lack of Confidence
  • Uncertainty
  • Confusion
  • Nervousness
  • Panic
  • Worry/Doubt

So, if you’d like to receive support with learning more about anxiety, what causes it, and ways to treat it, contact us today at Growth & Guidance Counseling Services.

Ready to get started?

Book a Call with
Growth & Guidance Counseling